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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.4
  • Total Fat: 7.1 g
  • Cholesterol: 64.9 mg
  • Sodium: 200.5 mg
  • Total Carbs: 73.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 39.0 g

View full nutritional breakdown of Mango Peach Meal Replacement Smoothie calories by ingredient
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Mango Peach Meal Replacement Smoothie

Submitted by: YASMINDURAN

Introduction

Tasty meal replacement smoothie, high in protein, fiber, and vitamins. Tasty meal replacement smoothie, high in protein, fiber, and vitamins.
Number of Servings: 1

Ingredients

    1 small mango
    1 cup peach slices, frozen
    1 T flax seed
    1 scoop Body Fortress Whey Protein Powder
    1 c. skim milk

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Directions

Grind flax seeds in blender. Add other ingredients and blend until smooth.

* Amount can make two smaller smoothie servings. Just half nutritional information.

** For a fruitier tasting smoothie, omit banana.

Serving Size: Makes one large smoothie, or two smaller smoothies.

Number of Servings: 1

Recipe submitted by SparkPeople user YASMINDURAN.






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