SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 5.5 g
  • Cholesterol: 75.9 mg
  • Sodium: 99.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.4 g

View full nutritional breakdown of Curried Salmon calories by ingredient
Report Inappropriate Recipe

Curried Salmon

Submitted by: DUKELETO

Introduction

This is a simple dish good for baking most any type of fish. This is a simple dish good for baking most any type of fish.
Number of Servings: 4

Ingredients

    Salmon (or other fish) 1 1b.
    Curry Powder 2 tbsp
    Basil 2 tbsp
    butter (optional 4 pats)
    lemon juice (optional 2 oz)

Directions

Preheat oven to 350 degrees.

Cut fish into serving sized pieces.
Place on baking sheet.
Sprinkle the Curry powder and Basil over the fish.
Bake for approximately 12 minutes (depending on thickness of fillets). Do not overcook.

Butter and lemon juice are optional.

This recipie can be used for any type of fish. If you are using oily fish such as salmon, mackeral or wahoo, the butter and lemon juice can be omitted.

If using a less oily fish like mahi, flounder, etc, then the butter or lemon juice will help prevent the fish from drying out.

Please note the nutritional information is based on using salmon and does not include butter or lemon juice.

Serving Size: makes 4 servings 4 oz each

Number of Servings: 4

Recipe submitted by SparkPeople user DUKELETO.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe