Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.5
- Total Fat: 5.5 g
- Cholesterol: 75.9 mg
- Sodium: 99.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 1.1 g
- Protein: 29.4 g
View full nutritional breakdown of Curried Salmon calories by ingredient
Curried Salmon
Submitted by: DUKELETOIntroduction
This is a simple dish good for baking most any type of fish. This is a simple dish good for baking most any type of fish.Number of Servings: 4
Ingredients
-
Salmon (or other fish) 1 1b.
Curry Powder 2 tbsp
Basil 2 tbsp
butter (optional 4 pats)
lemon juice (optional 2 oz)
Directions
Preheat oven to 350 degrees.
Cut fish into serving sized pieces.
Place on baking sheet.
Sprinkle the Curry powder and Basil over the fish.
Bake for approximately 12 minutes (depending on thickness of fillets). Do not overcook.
Butter and lemon juice are optional.
This recipie can be used for any type of fish. If you are using oily fish such as salmon, mackeral or wahoo, the butter and lemon juice can be omitted.
If using a less oily fish like mahi, flounder, etc, then the butter or lemon juice will help prevent the fish from drying out.
Please note the nutritional information is based on using salmon and does not include butter or lemon juice.
Serving Size: makes 4 servings 4 oz each
Number of Servings: 4
Recipe submitted by SparkPeople user DUKELETO.
Cut fish into serving sized pieces.
Place on baking sheet.
Sprinkle the Curry powder and Basil over the fish.
Bake for approximately 12 minutes (depending on thickness of fillets). Do not overcook.
Butter and lemon juice are optional.
This recipie can be used for any type of fish. If you are using oily fish such as salmon, mackeral or wahoo, the butter and lemon juice can be omitted.
If using a less oily fish like mahi, flounder, etc, then the butter or lemon juice will help prevent the fish from drying out.
Please note the nutritional information is based on using salmon and does not include butter or lemon juice.
Serving Size: makes 4 servings 4 oz each
Number of Servings: 4
Recipe submitted by SparkPeople user DUKELETO.
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