SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 7.8 g
  • Cholesterol: 52.2 mg
  • Sodium: 176.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.8 g

View full nutritional breakdown of Cube Steaks and Gravy calories by ingredient
Report Inappropriate Recipe

Cube Steaks and Gravy

Submitted by: JWARD199


Number of Servings: 10

Ingredients

    16 oz Cube steak
    1/4 cup Flour
    1 cup Skim Milk
    1 cup Water
    Salt
    Pepper
    Cooking oil

Directions

Roll the cube steak in flour. Brown it in 3 tablespoons of cooking oil on medium. Remove the cube steak for the pan. Pour 1/2 cup of milk, 1/4 cup of flour, 1 cup of water into the pan. stir, reduce heat to low and put the meat back in pan. Add salt and pepper to your own taste. Simmer for 30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user JWARD199.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Although my husband thinks these are very small portions we both like this and I have made it many times now. - 10/20/08

    Reply from JWARD199 (1/8/09)
    My husband thinks the portions are small too. He usually has two portions and I have one.


    Was this review helpful?   yes  No