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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 3.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 245.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Healthy Strawberry Cheesecake Protein Shake calories by ingredient
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Healthy Strawberry Cheesecake Protein Shake

Submitted by: HOUSEHUSBAND

Introduction

180 calories, 3.6 healthy grams of fat, 15 grams of carbs, 22 grams of muscle building protein, 100% delicious! 180 calories, 3.6 healthy grams of fat, 15 grams of carbs, 22 grams of muscle building protein, 100% delicious!
Number of Servings: 2

Ingredients

    1/3 cup strawberry fat free yogurt
    1/2 cup (about 2 large) frozen strawberries
    1/3 cup 4% cottage cheese
    1 heaping scoop vanilla protein powder (I use Muscle Milk, any will do)
    2 T fat free sour cream
    1/2 cup 1% milk
    Add a few ice cubes if you like it very cold.

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Directions

Mix all ingredient in the blender. Mix well (about 30 seconds). Enjoy!

Serving Size: makes 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user HOUSEHUSBAND.





TAGS:  Snacks | Snack | Snacks Snack |

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