- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179.5
- Total Fat: 3.6 g
- Cholesterol: 46.3 mg
- Sodium: 245.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 0.8 g
- Protein: 21.6 g
Healthy Strawberry Cheesecake Protein ShakeSubmitted by: HOUSEHUSBAND
Introduction180 calories, 3.6 healthy grams of fat, 15 grams of carbs, 22 grams of muscle building protein, 100% delicious! 180 calories, 3.6 healthy grams of fat, 15 grams of carbs, 22 grams of muscle building protein, 100% delicious!
1/3 cup strawberry fat free yogurt
1/2 cup (about 2 large) frozen strawberries
1/3 cup 4% cottage cheese
1 heaping scoop vanilla protein powder (I use Muscle Milk, any will do)
2 T fat free sour cream
1/2 cup 1% milk
Add a few ice cubes if you like it very cold.
Serving Size: makes 2 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user HOUSEHUSBAND.