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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 13.8 g
  • Cholesterol: 233.2 mg
  • Sodium: 782.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.8 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Crustless Spinach Quiche

Submitted by: AICIRT17

Introduction

Low Fat, Low Carb Quiche for breakfast, lunch, dinner, or a snack. Low Fat, Low Carb Quiche for breakfast, lunch, dinner, or a snack.
Number of Servings: 4

Ingredients

    10 oz. frozen spinach
    2 cups turkey sausage (or lean ham)
    4 large eggs, or egg-beaters
    1/2 cup cheddar cheese, low fat or 2%
    1 cup milk, skim

Directions

Preheat oven to 375 degrees. Combine all ingredients, except sausage. Crumble sausage, then fold into mixture. Pour contents into greased pie pan, then cook for 45 minutes to 1 hour.

Serving Size: makes 4 pie-slice servings

Number of Servings: 4

Recipe submitted by SparkPeople user AICIRT17.






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