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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 1.8 g
  • Cholesterol: 4.6 mg
  • Sodium: 1,190.9 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Lentils and Brown Rice soup (re-calculated nutrition) calories by ingredient
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Lentils and Brown Rice soup (re-calculated nutrition)

Submitted by: TKESLER99

Introduction

This a recipe submitted originally by LORENA79. The nutrition facts have been recalculated. This a recipe submitted originally by LORENA79. The nutrition facts have been recalculated.
Number of Servings: 7

Ingredients

    6.5 cup Chicken Broth
    3 cup Water
    1.5 cup Lentils (dry)
    1 cup brown rice (dry)
    2 large Carrots
    1 med Onions, raw
    2 stalks Celery, raw

Directions

Combine broth, water , lentils, rice, onions, carrots and bring to a rapid boil.

Once it boils, set the temp to low, let simmer and cover. While it simmers for 40 min or so, add as muc salt and pepper as you like for taste.

Serving Size: Makes 7 1-1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user TKESLER99.






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