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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 6.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 211.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Veggie Egg White Omelet calories by ingredient
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Veggie Egg White Omelet

Submitted by: SNIKTAW

Introduction

A good punch of morning protein A good punch of morning protein
Number of Servings: 1

Ingredients

    2 large egg whites
    1 T green pepper
    1 T red pepper
    1 T onion
    1 T broccoli
    1 T celery
    1 T parmesan cheese, grated
    1 tsp olive oil

Directions

Chop all vegetables and saute in olive oil in a small frying pan until a bit tender. Remove veggies from pan and set aside. Whisk egg whites and add them to the pan the veggies were sauted in. Cook over medium heat until egg white is cooked. Remove from heat, top with sauted veggies and grated parmesan cheese. Fold over to turn into an omelet.

Makes one serving.

This is SO yummy -- and is a great alternative for folks who are working to lower their cholesterol.

This makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SNIKTAW.






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Member Ratings For This Recipe

  • Can't wait to try it! - 7/8/11

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  • This recipe is amazing - I love mixing it up with whatever veggies are in season and/or whatever veggies are left over from dinner the night before. A great way to use up leftovers and create a brand new masterpiec each day! - 6/19/11

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  • I make a similar version of this recipe and top with Salsa. - 5/12/09

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  • I make this same recipe w/whatever vegies are in season. Instead of sauteing the veggies, I steam mine in the microwave for a minute or two until desired doneness. It is so yummy! Lots of flavor from the veggies. - 7/20/08

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