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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 4.9 g
  • Cholesterol: 84.1 mg
  • Sodium: 481.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.3 g

View full nutritional breakdown of Colorado Spring Chicken calories by ingredient
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Colorado Spring Chicken

Submitted by: FITMOMMA24
Colorado Spring Chicken

Introduction

Mouth watering chicken with mushrooms and tomatoes. Delicious! Mouth watering chicken with mushrooms and tomatoes. Delicious!
Number of Servings: 5

Ingredients

    2 Tbsp. EVOO

    4 boneless, skinless chicken breast

    Freshly cracked pepper

    1 container of white mushrooms

    1 medium shallot

    1 tomato

    2 cups chicken broth

    1 Tbsp dried Tarragon

Directions

STEP 1 - Preheat oven to 425 degrees. Heat oil in cast iron skillet over medium heat.

STEP 2 - Place chicken breasts in skillet. Sprinkle with freshly cracked pepper. Cook for 5 minutes each side.

STEP 3 - Remove chicken, set aside.

STEP 4 - Place mushrooms in skillet. Cook for 5 minutes, stirring occasionally.

STEP 5 - Add shallots and cook for 2 minutes.

STEP 6 - Add tomatoes, chicken broth & tarragon. Bring to boil, then simmer for 5 minutes.

STEP 7 - Return chicken to pan and place in oven. Bake for 20 minutes.

Serving Size: 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user FITMOMMA24.





TAGS:  Poultry |

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