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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 9.4 g
  • Cholesterol: 82.9 mg
  • Sodium: 741.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 33.0 g

View full nutritional breakdown of Mini Lasagna Cups/Loafs calories by ingredient
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Mini Lasagna Cups/Loafs

Submitted by: TERSH79

Introduction

These individual lasagna loafs/cupcakes/cups are great for portioning and use low fat ingredients. (The pack of wrappers I use lists 3 wraps per serving, so for recipe/calculation purposes I round to 4.5 to get closer to the actual calories per "cup.") These individual lasagna loafs/cupcakes/cups are great for portioning and use low fat ingredients. (The pack of wrappers I use lists 3 wraps per serving, so for recipe/calculation purposes I round to 4.5 to get closer to the actual calories per "cup.")
Number of Servings: 7

Ingredients

    - Wonton/Egg Wrappers
    - Ground Turkey (93/7 used for calculation)
    - Ricotta Cheese (1 cup)
    - Mozzarella Cheese (1 cup, divided 1/2 and 1/2)
    - Egg (1 Egg)
    - Salt, pepper, oregano, basil
    - Vodka Cream Sauce (I'm not a fan of regular marinara, so I use Vodka sauce instead.)

Directions

- Brown the ground turkey. Drain if necessary. Season with salt, black pepper, oregano, basil to taste.
- Mix 1 cup cottage cheese, 1/2 cup mozzarella, and the egg in a small bowl (i usually season this with salt and pepper as well.)

- Prepare the muffin pan by spraying with cooking spray OR I use a Misto sprayer with Olive Oil.
- Line 2 egg roll wrappers per cup. Spray with cooking oil again (otherwise, they won't brown properly.)
- Spoon about 2 TBSP or so sauce in to the bottom of the cup. Layer with about 2 TBSP ground turkey, top with a about another heaping 2 TBSP of full of cheese mixture. More beef, then sauce, then cheese on top, which I like to sprinkle additional mozzarella on top (this account for the other 1/2 c mozz)
- Continue until you are out of ingredients. I got about 7 cups from a mini-loaf pan.

- Bake at 375* until wrapper edges are browned, and lasagna is bubbly and heated through.


Serving Size: For me, this made 7 cups in a mini-loaf pan.

Number of Servings: 7

Recipe submitted by SparkPeople user TERSH79.






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Member Ratings For This Recipe

  • I just made something very similar but used foster farms turkey meatballs and fat free ricotta. super delicious! I made them in muffin tins and they are not only cute but really easy for portion control! - 3/28/12

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