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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 8.4 g
  • Cholesterol: 85.5 mg
  • Sodium: 233.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 31.1 g

View full nutritional breakdown of Chicken & Leeks in white wine calories by ingredient
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Chicken & Leeks in white wine

Submitted by: MARGLA


Number of Servings: 2

Ingredients

    2 boneless chix breast halves
    3 leeks
    1 Tbsp butter
    1/2 cup white wine
    1/2 cup chicken stock
    fresh thyme
    2 garlic cloves

Directions

Season chicken breasts with salt & pepper & cook 5 min in the George Foreman. Rinse leeks thoroughly & discard dark green portion of leaves (or save for stock). Halve leeks & thinly slice. Melt butter in a heavy pan & add leeks. Saute for about 7 minutes, then add thyme, chopped garlic, wine & stock. Simmer about 10 minutes then top with partially cooked chicken,. Cover pan tightly & simmer on low heat until chicken is done, about 15 minutes. Remove chicken & keep warm. Turn heat to high & boil until the liquid is reduced. Serve chicken on top of leeks.

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARGLA.






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