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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 328.7

Total Fat: 8.4 g
Cholesterol: 85.5 mg
Sodium: 233.6 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.5 g
Protein: 31.1 g

View full nutritional breakdown of Chicken & Leeks in white wine calories by ingredient

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Chicken & Leeks in white wine

Submitted by: MARGLA

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 boneless chix breast halves

3 leeks

1 Tbsp butter

1/2 cup white wine

1/2 cup chicken stock

fresh thyme

2 garlic cloves

Directions

Season chicken breasts with salt & pepper & cook 5 min in the George Foreman. Rinse leeks thoroughly & discard dark green portion of leaves (or save for stock). Halve leeks & thinly slice. Melt butter in a heavy pan & add leeks. Saute for about 7 minutes, then add thyme, chopped garlic, wine & stock. Simmer about 10 minutes then top with partially cooked chicken,. Cover pan tightly & simmer on low heat until chicken is done, about 15 minutes. Remove chicken & keep warm. Turn heat to high & boil until the liquid is reduced. Serve chicken on top of leeks.

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARGLA.

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