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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 7.0 g
  • Cholesterol: 189.9 mg
  • Sodium: 637.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.2 g

View full nutritional breakdown of Low Carb Scrambled Eggs calories by ingredient
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Low Carb Scrambled Eggs

Submitted by: SOOKIE


Number of Servings: 1

Ingredients

    1/2 TB olive oil
    1 TB reduced fat shredded cheese
    4 large egg whites
    1 large egg
    1 TB Tastefully Simple Corn Black Bean Salsa
    salt, dash
    1 tsp pepper

Directions

Heat oil in non-stick skillet. Stir salt & pepper into eggs. Add egg mixture to pan, cook until beginning to set. Stir/scramble until done to likeness. Tops with cheese and salsa.

Enjoy with a side of fruit (i.e., strawberries, blueberries, etc)

Serving Size: Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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