SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 3.9 g
  • Cholesterol: 23.5 mg
  • Sodium: 63.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Veggie Burgers calories by ingredient
Report Inappropriate Recipe

Veggie Burgers

Submitted by: HANNYMUFFIN

Introduction

Fabulous fake-out for your picky carnivores. It looks and tastes like beef but is packed full of vitamins and minerals as well as dietary fiber. Fabulous fake-out for your picky carnivores. It looks and tastes like beef but is packed full of vitamins and minerals as well as dietary fiber.
Number of Servings: 8

Ingredients

    2 cups black beans
    1/4 cup extra firm tofu (could eliminate and add different bean)
    1 large egg
    1/4 cup lowfat milk
    1/2 cup whole grain flour
    1/2 cup whole grain bread crumbs or oats
    season of choice
    *Can add these vegetables as well but not included in nutrition facts
    -Mushrooms chopped
    -Carrots Shredded
    -Corn
    -Spinach
    -Whatever you can think of

Directions

1. Get out that blender/food processor
2. Add beans, tofu, vegetables, egg and milk and season
3. Blend until thick consistency
4. Add flour and bread crumbs/oats and mix until doughy texture achieved
5. Heat up stainless steel skillet with 1 tablespoon canola oil in it (may need to add more but its a start)
6. Roll and flatten with hands or drop and spread with spoon onto hot pan and cook about 2-3 minutes each side
7. If using cheese, melt on top, serve on lightly toasted whole grain bread with favorite burger fixings

Serving Size: Makes 8- 4 inch diameter patties

Number of Servings: 8

Recipe submitted by SparkPeople user HANNYMUFFIN.






Great Stories from around the Web


Rate This Recipe