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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 9.6 g
  • Cholesterol: 60.8 mg
  • Sodium: 270.0 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient
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Parmesan Tilapia

Submitted by: TAMRACLOVEC

Introduction

Changed from another Spark Recipe to reflect different topping amounts, different cooking method and the correct amount of fish. Changed from another Spark Recipe to reflect different topping amounts, different cooking method and the correct amount of fish.
Number of Servings: 4

Ingredients

    1/4 cup Parmesan cheese
    1 tablespoons butter, melted
    2 tablespoons Kraft Olive Oil (reduced fat) mayonnaise
    1 tablespoon fresh lemon juice
    1/4 teaspoon onion powder
    1/4 teaspoon garlic powder
    1/4 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon celery seed
    1 pound tilapia fillets


Directions

Heat oven to 350. Line a rimmed baking sheet with foil then spray with EVOO.

Mix together all ingredients except fish. Lay your tilapia fillets on the foil then cover evenly with the topping.

Bake for 15-18 minutes or until fish flakes easily. Broil 2 minutes to brown topping, if desired.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TAMRACLOVEC.





TAGS:  Fish |

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