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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 3.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 21.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Whole Wheat Spaghetti with Veggies calories by ingredient
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Whole Wheat Spaghetti with Veggies

Submitted by: TAMRACLOVEC

Introduction

A simple and tasty side dish for fish, beef or chicken! My own recipe! A simple and tasty side dish for fish, beef or chicken! My own recipe!
Number of Servings: 6

Ingredients

    1T butter
    1C quartered white mushrooms

    8oz whole wheat spaghetti, broken into thirds
    1 large onion, halved and thinly sliced
    2 C shredded red cabbage

    1/4t salt
    1/4t pepper

Directions

Start a large pot of water to boil for the pasta. Cook according to package directions and drain. Place in a large bowl

While water is boiling, melt butter in a large skillet. Saute the mushroom pieces in a single layer for about 8 minutes, or until golden. Add to large bowl.

In same skillet, sauté onions for 5 minutes or until beginning to wilt (add some EVOO spray is necessary) Add cabbage and continue to sauté for about 10 more minutes or until the cabbage is cooked to your liking. Add to large bowl.

By this time, the pasta should be cooked. Add drained pasta to the large bowl along with salt & pepper. Toss well and serve!

, 1C each

Number of Servings: 6

Recipe submitted by SparkPeople user TAMRACLOVEC.






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