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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Fig Date Bars calories by ingredient
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Fig Date Bars

Submitted by: LIZZYJANE1

Introduction

Easy to make healthy treat! Easy to make healthy treat!
Number of Servings: 18

Ingredients

    2/3 Cup dried figs
    2/3 Cup dates, pitted
    1Tablespoon lemon juice
    1 Tablespoon honey

    1 Cup pecans
    1/2 Cup almonds
    1/2 Cup shredded, dried coconut, sweetened
    1/2 teaspoon cinnamon
    1/12 Cup dates, pitted (approximately 10

Directions

In a food processor, blend dried figs and 2/3 cup dates in food processor with honey and lemon juice until it is a paste. Remove from processor and set aside.

In food processor, blend pecans, almonds, coconut, cinamon until they are coarse crumbs. Add remaining dates, a couple at a time until the crumbs begin to hold together.

Press half of the crumbs into the bottom of a small (5X10 or 7X7 works best) container. Using your fingers, crumble the paste evenly over the bottom crust. Spread the remaining crumbs over the paste and press firmly to compact.

Cut into 18 squares.

Serving Size: Makes 18 1" pieces

Number of Servings: 18

Recipe submitted by SparkPeople user LIZZYJANE1.





TAGS:  Snacks | Snack | Snacks Snack |

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