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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Tofu Loaf calories by ingredient
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Tofu Loaf

Submitted by: BOBSCHAEFFER


Number of Servings: 6

Ingredients

    1.5# Tofu, mashed
    1/3cup nosalt ketchup
    1/3cup low salt soy sauce
    2T dijon mustard
    1/2cup chopped parsley fresh
    1/4t black pepper
    1/4t garlic powder
    1 medium onion finely chopped
    1cup rolled oats

Directions

- preheat oven to 350
- mix everything together
- spray oil loaf pan
- add to pan
- put extra ketchup on top
- cook 1 hour

Serving Size: makes 4 servings






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