Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.8
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 426.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.8 g
- Protein: 19.6 g
View full nutritional breakdown of Tofu Loaf calories by ingredient
Tofu Loaf
Submitted by: BOBSCHAEFFERNumber of Servings: 6
Ingredients
-
1.5# Tofu, mashed
1/3cup nosalt ketchup
1/3cup low salt soy sauce
2T dijon mustard
1/2cup chopped parsley fresh
1/4t black pepper
1/4t garlic powder
1 medium onion finely chopped
1cup rolled oats
Tips
Directions
- preheat oven to 350
- mix everything together
- spray oil loaf pan
- add to pan
- put extra ketchup on top
- cook 1 hour
Serving Size: makes 4 servings
- mix everything together
- spray oil loaf pan
- add to pan
- put extra ketchup on top
- cook 1 hour
Serving Size: makes 4 servings
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