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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 35.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

View full nutritional breakdown of black bean brownies (vegan and sugar free) calories by ingredient
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black bean brownies (vegan and sugar free)

Submitted by: JAZMIN-A

Introduction

When you want to have a brownie but can't really be eating brownies this is hit the spot. They are surprising. When you want to have a brownie but can't really be eating brownies this is hit the spot. They are surprising.
Number of Servings: 23

Ingredients

    50 grams cacao
    15 grams stevia powder
    3/4 cup apple sauce
    1 tbs coffee ground
    14 oz black beans
    4 tbs. Spelt Flour (or whole wheat)
    1 tbs baking soda
    1/4 tsp salt
    2 tbs. Brandy
    2 Tsp vanilla
    1/2 tsp cinnamon

Directions

In a food processor mix beans until smooth and then add in the reamining ingrediants 1 by 1 until the whole mixture is smooth. Lightly spray a mini muffin tin with oil and scoop mixture into it. Bake at 350' for 15mins cool and serve.

Serving Size: 23 mini brownies

Number of Servings: 23

Recipe submitted by SparkPeople user JAZMIN-A.






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