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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 4.2 g
  • Cholesterol: 22.0 mg
  • Sodium: 540.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Baba CHicken Salad calories by ingredient
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Baba CHicken Salad

Submitted by: BIGOLEDIVA
Baba CHicken Salad

Introduction

This is a middle eastern twist in traditional chicken salad- featuring the flavors or the Middle East and Mediterranean. Goes together in 5 minutes. This is a middle eastern twist in traditional chicken salad- featuring the flavors or the Middle East and Mediterranean. Goes together in 5 minutes.
Number of Servings: 8

Ingredients

    one 15oz can chick peas - drained and rinsed well
    One 12 oz can chicken- drained and shredded
    3/4 cup pureed eggplant- ( roast first- remove skin and as much seed as you can- puree remainder smooth)
    1/4 cup hummus
    1/4 cup fat free Fage( or similar FF greek style yogurt)
    2 green onions- chopped finely
    1 stalk celery- minced( about 1 cup)
    1/5 cup baby carrots minced( measure after mincing)
    1/4 cup pickles- minced( I used the Lebanese pickled turnips- but any non sweet pickle will do)
    1 Tbls lemon juice
    1/4 teas salt and 1/4 teas pepper
    1/2 teas sumac(can use 1/2 teas lemon zest instead if you prefer)
    8 plum tomatoes

Directions

In a large bowl- mix every EXCEPT tomato well until smooth and well blended.

Slice tomatoes top to bottom into 1/2 inch wedges- leaving a bit attached at bottom- when finished slicing- allow tomato to fall open into a flower shape. Serve the salad either on top of the tomato or beside it. Serve with baked pita chips of lentil chips. for a yummy side!

Serving Size: Makes 8 half cup servings and 8 tomato flowers

Number of Servings: 8

Recipe submitted by SparkPeople user BIGOLEDIVA.






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