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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Unstuffed Green Peppers calories by ingredient
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Unstuffed Green Peppers

Submitted by: RICKY715

Introduction

A casserole version of a your favorite green pepper dish. A casserole version of a your favorite green pepper dish.
Number of Servings: 6

Ingredients

    1 cup rice (cooked with 2 cups water)
    1 pound lean ground turkey
    2 cloves of garlic
    1 XL green pepper, diced
    1 onion, diced
    2 stalks celery, diced
    1 can corn (or frozen corn)
    1 large can diced tomatoes (approx. 3 cups)
    salt and pepper to taste

Directions

While rice is cooking, brown the ground turkey and garlic. Drain and rinse the ground turkey.
Put the meat back in the pan, add the green peppers, onion, celery, corn & tomatoes in the pan and simmer until the rice is done.
Add salt and pepper to taste.
Put in a casserole dish and bake (Or we just eat it after mixing in the rice!!!)


Number of Servings: 6

Recipe submitted by SparkPeople user RICKY715.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Pretty good. DH and I found it a little bland, so we added a bit of Old Bay seasoning. Next time, I might liven it up by adding a little bit of taco seasoning to the meat as it cooks. - 10/9/08

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  • Very Good
    1 of 1 people found this review helpful
    Yum! An easy recipe with great taste! I used no-salt added diced tomatoes, 2 cups instant brown rice, my ground turkey package was 1.3 lb.s, and I upped the green pepper to 1.5. MH added hot sauce to his bowl.
    With the quick cook rice, this is a super fast recipe. I will definitely make it again! - 7/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is a hit at my household. - 9/4/07

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  • Incredible!
    1 of 1 people found this review helpful
    I make a meal very similar to this (instead of diced tomatoes, I use a jar of salsa) and I love it. We make it at home at least every two weeks. - 7/29/07

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  • very good ,but a little bland will look for some extra seasoning - 8/3/11

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  • This was awesome! - 6/19/08

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  • 0 of 1 people found this review helpful
    Good healthy recipe! - 3/16/07

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  • Very Good
    0 of 1 people found this review helpful
    great! - 3/15/07

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