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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 15.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 340.6 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Guacamole Salad calories by ingredient
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Guacamole Salad

Submitted by: BOSS413


Number of Servings: 4

Ingredients

    1 Haas avocado
    2 T lemon juice
    2 T cilantro
    3 cloves garlic
    1 t salt
    1/2 red onion
    1/2 beefsteak or 1 plum tomato
    1/2 14.5-oz. can black beans, drained
    1/2 14.5-oz. can sweet corn, drained
    1/2 8-oz. package queso fresco
    1 head romaine lettuce

Directions

In a blender, mince garlic cloves, then add cilantro, followed by the avocado lemon juice, and salt. Move guacamole to a large salad bowl.

Finely chop 1/2 red onion, followed by the tomato and queso fresco, and add to the salad bowl. Add the beans and corn. Roughly chop the lettuce and toss.

Serving Size: Yields lunch for 4

Number of Servings: 4

Recipe submitted by SparkPeople user BOSS413.






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