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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 0.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 699.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Arroz con Pollo calories by ingredient
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Arroz con Pollo

Submitted by: KORINA099

Introduction

A healthier take on a classic cuban dish. Filling & delicious! A healthier take on a classic cuban dish. Filling & delicious!
Number of Servings: 8

Ingredients

    1 lb. -Boneless Chicken
    .5 cup- Water
    1/3 can- Diced tomatos
    1/3 can- Tomato puree
    .5 cup- Chopped onions
    .5 cup- Chopped green peppers
    1/2 packet- Taco seasoning
    Box Zatarain's yellow rice (4 cups)
    .5 cup- Salsa

Directions

1. Start rice, per box instructions
2.Cook chicken, cut into cubes, set aside
3. Make sauce: Combine water, puree, diced tomatoes, onions, greep peppers, 1/2 packet of taco seasoning & salsa. Cook for about 20 minutes or until sauce thickens
4. Add chicken & rice- mix until combined.
*Makes about 8 cups. 1cup= 1 serving

Serving Size: Makes about 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KORINA099.






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