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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,360.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Shorba with Chickpeas calories by ingredient
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Shorba with Chickpeas

Submitted by: ELSIESCRAN


Number of Servings: 10

Ingredients

    4 c vegetable broth
    4 c water
    1 onion, chopped
    2 tsp turmeric
    2 tsp coriander
    2 T olive oil
    4 cup chopped kale
    2 T grated ginger root
    1 serrano pepper, diced
    3 cloves garlic, crushed
    2 potatoes, diced
    1 c tomato sauce
    Salt to taste
    2 cups cooked chickpeas

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Directions

Saute onion in olive oil in a large pot. Add ginger, turmeric, coriander, the diced pepper, and crushed garlic. Saute a few more minutes. Add the broth, water, potatoes, and kale, and bring to a boil. Simmer for about 20 minutes, until the potatoes and kale are tender. Add the precooked (or canned) chickpeas and tomato sauce, and salt as desired. Simmer a few more minutes and serve with raita.

Serving Size: 10, 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ELSIESCRAN.






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