SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 3.3 g
  • Cholesterol: 27.9 mg
  • Sodium: 80.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Diabetic Stroganoff calories by ingredient
Report Inappropriate Recipe

Diabetic Stroganoff

Submitted by: UNDERSCOREHASH

Introduction

Try serving it over green beans or brown rice instead of pasta. Try serving it over green beans or brown rice instead of pasta.
Number of Servings: 4

Ingredients

    1/2 cup fat free sour cream
    1 can low sodium cream of mushroom soup
    8oz (1/2 lb) extra lean ground turkey
    2 cups mushrooms (sliced or pieces)
    2 tsp minced or pressed garlic
    Water as needed

Directions

Brown the turkey and then drain. Add garlic and mushrooms and cook until the mushrooms soften a bit. Add the mushroom soup, sour cream and enough water to loosen it up if it gets too thick (usually half a soup can works). Simmer for five minutes or until it's heated through.

Serving Size: 4 servings of about 1 cup of sauce each depending on how much water is added.

Number of Servings: 4

Recipe submitted by SparkPeople user UNDERSCOREHASH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I was desperately missing stroganoff but this is a worthy replacement. I used it on brown rice with a bit of low-sodium Parmesan and some Mrs. Dash for excellent results. - 4/23/11

    Was this review helpful?   yes  No