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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 8.3 g
  • Cholesterol: 110.0 mg
  • Sodium: 576.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Magical Apple Sage Turkey Sausage Patties (or Meatballs) calories by ingredient
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Magical Apple Sage Turkey Sausage Patties (or Meatballs)

Submitted by: TERZA_RIMA

Introduction

Moist, flavorful, surprisingly healthy--low-cal, low-carb, low-fat. I impress myself every time I make these. Moist, flavorful, surprisingly healthy--low-cal, low-carb, low-fat. I impress myself every time I make these.
Number of Servings: 6

Ingredients

    1 (1.3lb) package ground 93/7 turkey
    1 large sweet/ sweet-tart apple (gala, golden, jona, fuji), peeled, cored, coarsely grated (approx. 10 oz)
    1/2 cup chopped fresh flat-leaf parsley
    3-1/3 Tbs* finely chopped fresh sage leaves (or about 3tsp dried sage)
    1-1/4 tsp kosher salt
    1 tsp ground black pepper
    1/2 tsp ground allspice
    1 jumbo egg (or 2 medium), lightly beaten
    Canola oil or cooking spray

    *The sage is very prominent here. If you're not a fan, reduce the amount to about 1 Tbs fresh or 1 tsp dried.

Directions

Note: If your apple is super juicy, drain excess liquid into a separate bowl so mixture is not too wet to form patties.

1. Combine all ingredients except the oil in a large bowl and mix lightly using fingertips just to even distribute everything. Avoid overmixing/mashing, which will make the patties tougher.

2. Line a tray with waxed paper. With moistened hands, shape 1/4cup portions into 3" patties (i get 6-8 patties total).

3. Spray a large skillet with oil and heat on medium until hot. Place 4 patties in the pan (they should sizzle immediately) and cook without moving them until browned, about 3 minutes. Turn over and cook until done, about 3-4 minutes more, depending on thickness of your patties. Transfer to a paper-towel lined plate and cover with foil to keep warm. Repeat with remaining patties.

Serving Size: Makes about six 3-inch (6oz) patties or twelve 3oz meatballs.

Number of Servings: 6

Recipe submitted by SparkPeople user TERZA_RIMA.






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