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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Rotini with Steamed Vegetables calories by ingredient
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Rotini with Steamed Vegetables

Submitted by: JJSINGSTHEBLUES


Number of Servings: 4

Ingredients

    1 cup uncooked rotini pasta, Lundberg rice pasta
    6.6 ounces red new potatoes, cut in 1/2 wedges
    1 cup broccoli flowerets
    1 cup baby carrots
    1/2 cup fresh snap pea pods
    1 tablespoon olive oil
    2 tablespoons parssey, chopped
    1 teaspoon dried dill weed
    1/2 teaspoon salt

Directions

NOTE: I only did this because the recipe that I got from sparks
didn't show up in any substitution lists.
1. Cook rotini pasta accroding to package instructions
2. While pasta is cooking, place steamer basket in a 3 quart saucepan filled with 1/2 " water
3. Fill basket with potatoes, broccoli carrots and pea pods
4. Bring water to a boil then reduce heat to medium low and steam for 5 minutes
5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dil and salt until well coated.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JJSINGSTHEBLUES.






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