SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 1.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,587.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Simple and Quick Stir Fry calories by ingredient
Report Inappropriate Recipe

Simple and Quick Stir Fry

Submitted by: ASKIER4EVER

Introduction

Just like it sounds. Just like it sounds.
Number of Servings: 4

Ingredients

    * *Kirkland Perdue Chicken Breast Boneless Skinless, 16 oz (remove)
    * *Green Giant Frozen Mixed Vegetables, 2.25 cup (remove)
    * *Bean sprouts, 2 cup (remove)
    * Ginger, ground, 1 tbsp (remove)
    * Pepper, red or cayenne, 1 tbsp (remove)
    * *Kikkoman Lite Soy Sauce, 3 tbsp (remove)
    * Salt, .5 tbsp (remove)

Directions

Cook chicken first in small amount of oil in wok. Then add frozen vegetables and bean sprouts. Allow to simmer until you are ready to serve.

Makes 4 good-sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASKIER4EVER.






Great Stories from around the Web


Rate This Recipe