Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.2
- Total Fat: 10.1 g
- Cholesterol: 143.2 mg
- Sodium: 372.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.1 g
- Protein: 14.2 g
View full nutritional breakdown of Crustless Spinach, Onion, Mixed Veggie Quiche calories by ingredient
Crustless Spinach, Onion, Mixed Veggie Quiche
Submitted by: BOBSCHAEFFERNumber of Servings: 6
Ingredients
-
1 - medium onion, diced
6oz - fresh spinach
4 - large eggs
1/2cup - all purpose flour
1/2tsp - baking powder
1/4tsp - salt
pinch cayenne pepper
1 1/3 cups - non fat milk
1/4 cup - chedder cheese
1/4 cup - colby cheese
Directions
- preheat oven to 400
- spray oil pie plate
- microwave frozen veggies
- saute onion till translucent. Add spinach and cook till just wilted. Add mixed veggies and set aside to cool.
- In large mixing bowl whish together eggs, flour, baking powder and salt. Whish in milk, then stir in spinach mixture.
- Pour into pie pan. Top with cheese.
- Bake 25 minutes or until center is set and outsde edge is golden brown.
- Let stand 5 minutes.
Serving Size: makes 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user BOBSCHAEFFER.
- spray oil pie plate
- microwave frozen veggies
- saute onion till translucent. Add spinach and cook till just wilted. Add mixed veggies and set aside to cool.
- In large mixing bowl whish together eggs, flour, baking powder and salt. Whish in milk, then stir in spinach mixture.
- Pour into pie pan. Top with cheese.
- Bake 25 minutes or until center is set and outsde edge is golden brown.
- Let stand 5 minutes.
Serving Size: makes 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user BOBSCHAEFFER.
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