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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.6 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Guacamole Hummus calories by ingredient
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Guacamole Hummus

Submitted by: SLJGEMINI75


Number of Servings: 12

Ingredients

    1 (15oz) can chickpeas, rinsed and drained
    3 cups fresh cilantro
    1 Tbsp minced garlic
    1 ripe avocado, diced
    1 Tbsp olive oil
    2 Tbsp vegetable broth
    1 tsp lemon juice
    1 Tbsp water
    1 tsp salt
    1/2 tsp black pepper

Directions

In a food processor, combine chickpeas, cilantro, garlic and avocado. Process until finely chopped. With machine running, add olive oil and vegetable broth in a slow steady stream. Next add lemon juice and then water until mixture is smooth. Add salt and pepper and blend one last time.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SLJGEMINI75.






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