Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 68.4
- Total Fat: 2.9 g
- Cholesterol: 3.0 mg
- Sodium: 112.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.5 g
- Protein: 2.1 g
View full nutritional breakdown of Savory Cream Sauce calories by ingredient
Savory Cream Sauce
Submitted by: SBECKER526Introduction
This is a reduced fat/sodium recipe. It goes with seafood chimichangas. This is a reduced fat/sodium recipe. It goes with seafood chimichangas.Number of Servings: 4
Ingredients
-
1/8 cup of olive oil margarine
1/8 cup whole wheat flour
1 coup of warmed fat free half and half
1/2 teaspoon of seafood base
3 tbsp of chopped cilantro leaves
Mrs. Dash's original seasonings to taste
Directions
Melt margarine in saucepan over medium heat; stir in flour and cook, stirring constantly, for 2 to 3 minutes or until bubbly and golden in color. Slowly stir in the half and half, bring to a boil and cook until sauce thickens. Remove from heat and stir in the base and chopped cilantro. Cover, set aside and keep warm. Makes 1 cup.
Serving Size: sauce for 4 Chimicangas
Number of Servings: 4
Recipe submitted by SparkPeople user SBECKER526.
Serving Size: sauce for 4 Chimicangas
Number of Servings: 4
Recipe submitted by SparkPeople user SBECKER526.
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