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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.8
  • Total Fat: 3.0 g
  • Cholesterol: 41.8 mg
  • Sodium: 1,329.8 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 31.5 g

View full nutritional breakdown of HG Top of the Chops BBQ Chicken Salad calories by ingredient
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HG Top of the Chops BBQ Chicken Salad

Submitted by: KEYLIME84

Introduction

http://www.hungry-girl.com/show/lean-and-g
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http://www.hungry-girl.com/show/lean-and-g
reen-top-of-the-chops-bbq-chicken-sala
d-recipe

Number of Servings: 1

Ingredients

    3 oz. cooked and chopped skinless lean chicken breast
    2 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving, divided
    4 cups chopped romaine lettuce
    1 plum tomato, chopped
    1/4 cup peeled and chopped jicama
    3 tbsp. canned black beans, rinsed and drained
    3 tbsp. canned sweet corn kernels, drained
    2 tbsp. chopped scallions
    1 tbsp. chopped cilantro
    1 tbsp. chopped basil
    2 tbsp. shredded fat-free cheddar cheese
    5 low-fat or fat-free baked tortilla chips (like the kind by Guiltless Gourmet), broken into bite-sized pieces
    2 tbsp. fat-free ranch dressing

Directions

Place chicken and 1 1/2 tbsp. BBQ sauce in a small bowl and toss to coat. Set aside.

Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.

Add the saucy chicken and top with cheese and tortilla chip pieces.

Drizzle ranch dressing and remaining 1/2 tbsp. BBQ sauce over the salad and toss to mix. Serve and enjoy!

PER SERVING (entire recipe): 364 calories, 3.5g fat, 1,046mg sodium, 51.5g carbs, 9.5g fiber, 17g sugars, 36.5g protein -- PointsPlus® value 9*

Prep: 15 minutes




Serving Size: MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user KEYLIME84.






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