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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 13.5 g
  • Cholesterol: 106.0 mg
  • Sodium: 255.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Coconut Flour and Flaxseed Meal Pancakes calories by ingredient
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Coconut Flour and Flaxseed Meal Pancakes

Submitted by: NIAKINZ

Introduction

These are delicious low carb pancakes that I love to make. My son says these are some of the best pancakes ever. These are delicious low carb pancakes that I love to make. My son says these are some of the best pancakes ever.
Number of Servings: 2

Ingredients

    2 Tbsp - Coconut Flour
    1 large egg
    1 Tbsp - Flaxseed Meal
    1/2 tsp - Pure Vanilla Extract
    2 Splenda Packets
    2 tbsp - Margarine
    1/2 tsp baking powder
    2 Tbsp - Soy milk (I use Silk Heart Health)

Directions

Combine 1 Tbsp flaxseed meal with 3 Tbsp of water and let sit for 2 minutes.

Melt margarine in measuring cup or bowl, add remaining ingredients and mix. When flaxseed has sat for 2 minutes add it to the mixture.

Pour in to whatever size pancakes you like. They take about 30 seconds to 1 minute per side. I like to make eight 3-4 inch miniature ones so that they're easy to flip.

Serving Size: Makes 4-8 pancakes (depending on how big you like them)

Number of Servings: 2

Recipe submitted by SparkPeople user NIAKINZ.






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Member Ratings For This Recipe

  • First coconut flour recipe I've tried and these were ok. It seemed a little too thick, so I added a couple tablespoons of water...which may be the reason these were difficult to flip. Or, it might be because I made mine 4-5 inches big, instead of the suggested 3-4 inches as suggested in the recipe - 7/31/11

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