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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 43.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Healthier Asian Slaw calories by ingredient
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Healthier Asian Slaw

Submitted by: SUNFLOWER1998

Introduction

This is great for a picnic or potluck. It's very tasty, crunchy and is so much healthier than mayo-laden slaws. Enjoy! This is great for a picnic or potluck. It's very tasty, crunchy and is so much healthier than mayo-laden slaws. Enjoy!
Number of Servings: 16

Ingredients

    1/4 C sliced almonds (30 grams)
    2 Tbsp unsalted sunflower seeds
    4 Tbsp low-sodium soy sauce
    2 Tbsp rice vinegar
    4 Tbsp splenda granular
    3 C shredded green cabbage
    4 1/2 C tri-color slaw mix
    1/2 C green onion, thinly sliced
    1/2 block ramen noodles, crumbled (without seasoning) (43 grams)

Directions

In non-stick pan, add almonds and sunflower seeds, stirring frequently over medium heat until toasted and fragrant. Set aside to cool.
In a small bowl, combine soy sauce, vinegar and splenda. Stir to combine.
In a large bowl, add cabbage, slaw mix, green onion, ramen noodles and almond mix. Pour soy sauce mixture over and toss to combine. Refrigerate 30 mins. to 6 hours before serving.


Serving Size: Makes 16 1/2-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user SUNFLOWER1998.






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Member Ratings For This Recipe

  • AWESOME!!!! I can't wait to share this tasty dish with friends and relatives! It is so good, I crave it! I did substitute liquid amino acid for the soy sauce to eliminate the sodium and substituted the ramen noodles with soybean noodle soup noodles. This is the best slaw I have ever eaten! - 4/20/14

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  • yummy i have had this and now i can make it my self - 4/25/11

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