Spinach Tofu Burgers

0SHARES
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Spinach Tofu Burgers calories by ingredient
Report Inappropriate Recipe

Submitted by: WITTYEYEDOC


Number of Servings: 6

Ingredients

    Spinach, fresh, 1 package (10 oz) (remove)
    Olive Oil, 1 tbsp (remove)
    Oregano, ground, 1 tsp (remove)
    Garlic, 4 tsp (remove)
    Walnuts, .5 cup, chopped (remove)
    *Brown Rice, long grain, .5 cup (remove)
    Tofu, firm, 1 block (remove)
    *Grey Poupon Dijon Mustard, 1 tsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Carrots, raw, .5 cup, grated (remove)
    Miso, .125 cup (remove)
    Basil, 2 tbsp (remove)
    Pepper, black, 1 tbsp (remove)

Directions

steam the spinach and set aside. Sautee the onions, carrots, garlic and miso until caramelized and set aside. Whiz the spinach and tofu and the rice to the texture desired. mix together by hand and form into 1/2 cup patties. Bake 350degrees and 35 minutes. If appetizer sized 15 - 20 minutes.

Serving Size: 6 1/2 cup patties

Number of Servings: 6

Recipe submitted by SparkPeople user WITTYEYEDOC.





0SHARES
TAGS:  Vegetarian Meals |

Great Stories from around the Web

Rate This Recipe