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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.4 g

View full nutritional breakdown of banana pancake calories by ingredient
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banana pancake

Submitted by: VICKYKENSHIN


Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup almond milk(low fat)
    3 egg whites
    2 bananas, mashed
    2 tsp. ground cinnamon
    1 tsp. vanilla extract
    1/2 tsp. baking powder

Directions

12 servings, 2 pancakes per serving

Number of Servings: 12

Recipe submitted by SparkPeople user VICKYKENSHIN.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • Made them this weekend for my 5 year old grandsons. They loved them. I had 2 left over so I used them for breakfast this am. YUM! - 9/9/13

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  • Cool - 5/11/12

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  • I guess I made them too big, as I only got 12 cakes, and one is not enough for a serving. Either my bananas weren't very sweet, almond milk is sweeter than 2%, or this is bland. I'll double seasonings and add a sprinkle of sugar next time. I added a scoop of the usually-forgotten flax seed, too. - 7/18/11

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  • I just made these and they are AMAZING! I cut the recipe in half so that I wouldn't over eat (I'm just cooking for me today), but left the vanilla & cinnamon the same as the recipe calls for. SO GOOD! THANK YOU! - 1/13/11

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  • Used nonfat milk instead of almond. My teenage son ate 12 and then was eating them cold and plain out of the fridge till they were gone. - 10/27/10

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  • Awesome! A really quick, healthy breakfast!
    I made extras and froze them for the rest of the week. - 3/13/10

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  • These were great. I couldn't get them out of the pan fast enough for my hungry hubby! I made a little light berry syrup to go with them too. We got all of our fruit servings for the day in one meal. - 5/6/09

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  • Very tasty! I substituted 8th Continent Light Soymilk because I'm allergic to almonds, and also added a few shavings of nutmeg in the batter. Thanks for the recipe! - 3/9/08

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  • The pancakes were delicious! I didn't have the Almond milk so I used non-fat. I added a packet of Salvia to the mix. You can taste a hint of cinnamon in these light and fluffy pancakes. - 2/12/08

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  • I didn't have any almond milk so I used 1/2% milk. the only thing I'd change is that next time I'd add some splenda so I could've eaten them without adding any lite syrup. - 1/19/08

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  • Made these this morning and even my picky husband, who doesn't love bananas, loved them. And they're very filling. I will definitely make again. - 11/15/07

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