- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 258.9
- Total Fat: 6.8 g
- Cholesterol: 11.1 mg
- Sodium: 773.7 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 1.2 g
- Protein: 17.3 g
Sausage, Egg, and Cheese ChickGriddleSubmitted by: CHRISTINCOTA86
IntroductionThis is a SLIGHT adaptation from the Hungry Girl version, from "300 under 300". This is a great alternative to a McGriddle from Mcdonalds. This is a SLIGHT adaptation from the Hungry Girl version, from "300 under 300". This is a great alternative to a McGriddle from Mcdonalds.
1 and 3/4 TBSP Dry Pankcake Mix
1 tsp. buttery spread
2 and 1/2 TBSP Light Breakfast Syrup
1 meatless sausage patty, frozen
1/4 cup egg substitute (egg beaters)
1/2 slice 2% American Cheese
Add pancake mix and syrup, stir well.
Preheat skillet, sprayed with non-stick spray. Divide pancake mix into two small pancakes on pan. Let cook through, about 3 minutes each side. Remove from pan.
Re-spray pan if needed. Pour in egg substitute. Don't scramble, let cook, then carefully flip. Fold egg into half, and then half again, and place on one of the pancakes.
Wrap sausage patty in paper towel and microwave 30 seconds. Flip over, and microwave another 30 seconds. Very carefully, because it it hot, put sausage patty on top of egg. Place half-slice of cheese on top of sausage, and top it all off with the other pancake.
You may dip in additioned syrup, if you want (not included in nutritional stats)
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTINCOTA86.