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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 240.7 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.5 g

View full nutritional breakdown of The Perfect LOW FAT Pumpkin Pie calories by ingredient
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The Perfect LOW FAT Pumpkin Pie

Submitted by: DIVINEMADNESS

Introduction

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy! Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!
Number of Servings: 10

Ingredients

    1 (15-ounce) can pumpkin (about 2 cups)
    1 (14-ounce) can fat free Sweetened Condensed Milk (NOT evaporated milk)
    8 egg whites
    1 teaspoon ground cinnamon
    1/2 teaspoon ground ginger
    1/2 teaspoon ground nutmeg
    1/2 teaspoon salt
    1 (9-inch) unbaked pie crust (choose low fat if u want, the nutrition above is full fat pie crust, if u get low fat, just lower it!)

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Directions

Preheat oven to 425°F.

Whisk pumpkin,condensed milk, egg whites, spices and salt in medium bowl until smooth.

Pour into crust. Bake 15 minutes.

Reduce oven temperature to 350°F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.


Number of Servings: 10

Recipe submitted by SparkPeople user DIVINEMADNESS.






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Member Ratings For This Recipe



  • 1 of 3 people found this review helpful
    I made some changes: unsweetened condensed milk (by mistake) and 4 whole eggs (because I didn't want to throw out 8 egg yolks), 50% whole wheat flour and I beat the eggs. At first it wasn't as tasty as expected, but after one day the spices had mingled and it was very good. - 11/4/08

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  • 1 of 1 people found this review helpful
    I absolutely love this!! I'd never made pumpkin pie before, but this turned out perfectly, and my husband LOVED it!! I'm SO making this again! - 2/11/08

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  • You're only saving 60 cals per serving with this recipe. Sparkpeople has Libby's pumpkin pie recipe at 334.6 cals per serving, but that's calculated based on 8 servings. This pie is cut into 10 servings. If you cut regular Libby's recipe pie into 10, it's 267 cals. I'd just go with regular pie! - 1/5/13

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  • I would think that the condensed milk would be the worse thing for diabetics. It has an awful lot of sugar in it. Sounds great. Guess I could eat a smaller slice. - 12/10/12

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  • I made this for Thanksgiving and it was a huge hit! Everyone loved it and the boys had no idea it was better for them! - 11/29/11

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  • Go without the crust even less calories. Just use the pie plate oiled a bit instead. I make many pies that way if they have eggs in them they hold up to careful slicing. Quiches are great that way too. - 11/21/11

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  • I just made this w/o crust--bake in a cassarole dish & use low fat evaporated milk, splenda, 2 eggs, add grd. cardamom & ginger & nutmeg. Great! & low fat! - 11/21/11

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  • I will be trying this for sure, thanks! - 11/18/10

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  • Incredible!
    0 of 1 people found this review helpful
    This is a staple in our house. I make it as OAMC, and we eat it all year round. We all think it's better than store-bought! - 4/10/10

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  • 0 of 2 people found this review helpful
    to much sugar for me :( - 11/23/08

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  • Sounds easy to make will try this will be my first time did I hear you say good luck. - 11/18/08

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  • Delicious! - 9/26/08

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