Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 347.2
- Total Fat: 2.3 g
- Cholesterol: 24.8 mg
- Sodium: 405.3 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 5.6 g
- Protein: 27.9 g
View full nutritional breakdown of Low Fat Tuna Pasta calories by ingredient
Low Fat Tuna Pasta
Submitted by: LAWLI56Introduction
Wheat & Cows Milk Free Wheat & Cows Milk FreeNumber of Servings: 1
Ingredients
-
Garlic, 1 clove
Onions, raw, 1/2 large
Green Peppers (bell peppers), 1/2 cup, chopped
Canned Tomatoes, chopped 1/2 can
Oregano, dried 1/2 tsp
Basil, dried 1/2 tsp
Tuna, Canned in Water, 1/2 can
Pasta, non-wholemeal or wheat free 50 grms
Pepper, black, milled
Tips
Directions
Cook the pasta as instructed on the pack.
Meanwhile peel and chop the onion.
Peel, chop and crush the garlic.
Place both in a non-stick pan with 2 tablespoons of water and cook gently over a medium heat for 2 minutes until soft. Add the greenpepper and cook for a further 2 minutes. Drain the tomatoes then add to the pan with the herbs, reserving the juice for later. Cook for about 7 minutes on a medium heat, add a little tomato juice if necessary if the mixture becomes too dry. Add the drained tuna and gently heat through. Mix into the cooked pasta, add milled black pepper to taste and serve sprinked with the cheese.
Goes well with a mixed green salad. Can be prepared the night before and gently reheated when required.
Meanwhile peel and chop the onion.
Peel, chop and crush the garlic.
Place both in a non-stick pan with 2 tablespoons of water and cook gently over a medium heat for 2 minutes until soft. Add the greenpepper and cook for a further 2 minutes. Drain the tomatoes then add to the pan with the herbs, reserving the juice for later. Cook for about 7 minutes on a medium heat, add a little tomato juice if necessary if the mixture becomes too dry. Add the drained tuna and gently heat through. Mix into the cooked pasta, add milled black pepper to taste and serve sprinked with the cheese.
Goes well with a mixed green salad. Can be prepared the night before and gently reheated when required.
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