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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 81.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Gems Flour Mix (with amaranth and chickpea flour) calories by ingredient
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Gems Flour Mix (with amaranth and chickpea flour)

Submitted by: BENSON37

Introduction

This is a gluten free flour formula developed by Wendy Turnbull. Used in may wonderful recipies found in her book gems of gluten-free Baking. Thank you Wendy for this wonderful mix. This is a gluten free flour formula developed by Wendy Turnbull. Used in may wonderful recipies found in her book gems of gluten-free Baking. Thank you Wendy for this wonderful mix.
Number of Servings: 4

Ingredients

    2 3/4 c brown rice flour
    2/3 c sorghum flour
    1/3 c amaranth flour
    3 tbsp. chickpea flour (.1875 cup)

Directions

Combine all fours in a large bowl. Stir to combine.
Use one cup of Gems Flour Mix for one cup wheat flour.
Store flour in large ziploc bag in fridge.

Makes 3.9275 cups of flour mix.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user BENSON37.






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