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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 6.8 g
  • Cholesterol: 235.5 mg
  • Sodium: 249.6 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Grilled Portobello and Canadian Bacon Omelette calories by ingredient
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Grilled Portobello and Canadian Bacon Omelette

Submitted by: KEEKBEAN


Number of Servings: 4

Ingredients

    Canadian Bacon, 1 slices (6 per 6-oz pkg.) (remove)
    Scallions, raw, .5 cup, chopped (remove)
    Portabella Mushrooms, 137 grams (remove)
    Scrambled Egg, 4 large (remove)
    Kraft Free American Cheese Singles, 1 slice (remove)

Directions

Preheat the broiler. Combine the egg whites and scallions in a small mixing bowl; season with salt and pepper to taste. Heat the oil in a medium size nonstick skillet on medium high. Add the mushrooms and canadian bacon; saute for three minutes. Add the egg mixture and let set for 2 minutes. Place under the broiler for 3 minuted, or until just cooked. Cut the omelette in half, slide out of the skillet, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






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