SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 2.3 g
  • Cholesterol: 13.3 mg
  • Sodium: 364.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Cheesy Cauliflower Casserole - Egg whites calories by ingredient
Report Inappropriate Recipe

Cheesy Cauliflower Casserole - Egg whites

Submitted by: JENGOETZINGER


Number of Servings: 9

Ingredients

    # Cauliflower, raw, 1 head, large (6-7" dia)
    # *Laughing Cow Light Creamy Swiss Original Cheese, 2 wedges
    # *Cottage Cheese - Knudsen Low-Fat, 1 cup
    # *Sargento light Ricotta, 1 cup
    # Cheese- Kraft Fat Free Shredded Cheddar Cheese, 1 cup
    # egg white, fresh, 6 large

Directions

Bake covered at 350 for 45 minutes, uncovered for additional 15.

Number of Servings: 9

Recipe submitted by SparkPeople user JENGOETZINGER.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe