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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 9.5 g
  • Cholesterol: 50.3 mg
  • Sodium: 652.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.0 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: LEGALGRL

Introduction

This is not a quick recipe, but it's worth the time. Modified from a recipe found at allrecipes.com. This is not a quick recipe, but it's worth the time. Modified from a recipe found at allrecipes.com.
Number of Servings: 5

Ingredients

    15 oz. boneless skinless chicken breast
    3 T. corn starch
    2 T. soy sauce
    1/2 t. ground ginger
    1/4 t. garlic powder
    3 T. olive oil, divided
    2 c. fresh broccoli, chopped
    4 medium carrots, peeled and sliced
    1 small onion, thinly sliced
    2 T. Sucanat
    1 c. chicken broth

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Directions

Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.

In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, carrots and onion for 4-5 minutes or until crisp-tender. Add Sucanat and chicken broth. Return chicken to pan. Cook and stir until thickened and bubbly.


Serving Size: Makes 7 servings, about 3/4 c. each






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