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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Maple Roasted Root Vegetables calories by ingredient
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Maple Roasted Root Vegetables

Submitted by: DAMIENDUCKS


Comfort food at its best! Great as a light winter dinner, or as a side dish. Comfort food at its best! Great as a light winter dinner, or as a side dish.
Number of Servings: 8


    1 lb. parsnips
    1 lb. carrots
    2 yams, cubed
    1/4 c. maple syrup
    1 lemon, juiced
    1 orange, juiced
    1 T. olive oil
    salt and pepper to taste


Cut veggies into 1 inch pieces. Combine syrup, lemon juice, orange juice, and olive oil in large bowl; toss with veggies. Spread on baking pan and season with salt and pepper. Bake at 375F for 30 minutes, or till veggies are tender (but not mushy).

Serves 4 as a main dish, 8 as a side (nutrition info calculated for 8 servings).

Number of Servings: 8

Recipe submitted by SparkPeople user DAMIENDUCKS.

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Member Ratings For This Recipe

  • I made this last night and YUM! I threw in some onion chunks and I used sugar-free maple syrup. DH says it is a keeper. - 3/21/10

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  • I love roasted veggies, and I'm always looking for new ways to dress them! - 11/18/07

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