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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 12.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 469.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.0 g

View full nutritional breakdown of Italian Meat Sauce calories by ingredient
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Italian Meat Sauce

Submitted by: DHAMIC1

Introduction

great topper for Miracle noodles or tofu noodles, or salad. great topper for Miracle noodles or tofu noodles, or salad.
Number of Servings: 8

Ingredients

    Ingredients:
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Scallions, raw, 1.5 cup, chopped (remove)
    Ground beef, lean, 16 oz (remove)
    Tomato Paste, 1 can (6 oz) (remove)
    Stewed Tomatoes, 2 cup (remove)
    Vegetable Broth, 1 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)


Directions

saute the green peppers and onions in a pan with Italian herbs, Emeril's essence, garlic powder, pepper. Brown the groung beef with the veggies in a large pan. Once browned stir in tomato paste, stewed tomatoes, cup of broth, and cup of water. Bring to boil and then let simmer for 20 min.

Serving Size: 3/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DHAMIC1.






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