SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 4.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 585.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.0 g

View full nutritional breakdown of Elizabeth's Revised Chicken with Broccoli and Garlic Sauce calories by ingredient
Report Inappropriate Recipe

Elizabeth's Revised Chicken with Broccoli and Garlic Sauce

Submitted by: MSULADYBUGG

Introduction

This is the same as the WW recipe submitted by Tiffany182, but with the correct calories for ALL ingredients listed. This is the same as the WW recipe submitted by Tiffany182, but with the correct calories for ALL ingredients listed.
Number of Servings: 4

Ingredients

    * 2 tsp olive oil
    * 1 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces
    * 1 tsp dried thyme, or 2 tbsp fresh minced thyme, or to taste
    * 1/2 tsp table salt
    * 1/4 tsp black pepper
    * 3 medium garlic clove(s), minced, or more to taste
    * 2 cup broccoli, florets
    * 1 1/2 cup reduced-sodium chicken broth, divided
    * 1 1/2 Tbsp cornstarch
    * 2 cup cooked brown rice, kept hot

Directions

* Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.

* Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.

* In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSULADYBUGG.






Great Stories from around the Web


Rate This Recipe