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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.0
  • Total Fat: 3.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 662.5 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 37.8 g

View full nutritional breakdown of Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl calories by ingredient
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Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl

Submitted by: CURVES_N_CURLS

Introduction

Same as another one of my quick lil' recipes, but with a different veggie. [Created 2007-10-17.] Same as another one of my quick lil' recipes, but with a different veggie. [Created 2007-10-17.]
Number of Servings: 1

Ingredients

    ~ 1 cup (125g) Green Giant Valley Selections Japanese Mix, frozen vegetables --- (If you don't have this exact brand, this has sugar snap peas, broccoli florets, carrots, water chestnuts, and yellow bell peppers, FYI!)
    [Yup, put them in FROZEN!]
    ~ 1 can (120 g) President's Choice Solid White Albacore Tuna (low sodium), drained and broken up into chunks
    ~ 3/4 cup Brown Rice, long grain, cooked [Great if you make a large batch and have left-over rice in the fridge!]
    ~ 1 tbsp. Kikkoman Stir-fry Sauce
    ~ Fresh-ground black pepper, to taste (((Optional, and NOT included in the tracker nutritional information!)))

Directions

1. Place the frozen Japanese vegetables in a microwave-safe bowl, and microwave on HIGH for about 2 minutes.
2. Add the rest of the ingredients to the vegetables bowl, and mix.
3. Microwave on HIGH for about 2 minutes, stir, and microwave for another 1 minute more, remove from microwave and enjoy! But be careful, it's going to be piping HOT straight from the microwave! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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