- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 208.9
- Total Fat: 1.9 g
- Cholesterol: 68.6 mg
- Sodium: 1,014.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.5 g
- Protein: 32.6 g
15-Minute Healthy Sauteed Chicken & AsparagusSubmitted by: HABSGIRLLV
IntroductionGreat source of Daily Values for health-promoting nutrients such as of vitamin K (140%), niacin (88%), and protein (78%). ENJOY! Great source of Daily Values for health-promoting nutrients such as of vitamin K (140%), niacin (88%), and protein (78%). ENJOY!
1 medium onion, sliced
3 medium cloves garlic, pressed
1 TBS chicken broth
1 TBS minced fresh ginger
1 large boneless, skinless chicken breast, cut into 1 inch pieces
1 bunch asparagus, cut into 1 inch pieces (about 2 cups when cut)
2 TBS soy sauce
1 TBS rice vinegar
pinch red chili flakes
salt and white pepper to taste
2. Heat 1 broth in a 12-inch skillet. Saute onion in broth for about 2 minutes over med-high heat, stirring constantly.
3. Add ginger, garlic, chicken and continue to saute for another 3-4 minutes, stirring constantly.
4. Add asparagus, soy sauce, vinegar and chilli flakes. Stir together and cover. Cook for another 4-5 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HABSGIRLLV.