Chicken and vegetable Stir fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 6.4 g
  • Cholesterol: 13.1 mg
  • Sodium: 110.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Chicken and vegetable Stir fry calories by ingredient
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Submitted by: TIMMYGIRL91

Introduction

Quick and easy Quick and easy
Number of Servings: 3

Ingredients

    chicken breast, boneless, small cubes 0.75 lbs
    Frozen veggies 1 bag (10 oz)
    olive oil 1 tbsp
    Garlic crushed, 1 clove
    Ginger ground, 1 tbsp
    Vinegar, rice or balsamic 1 tbsp
    salt and pepper flakes to taste

Directions

1. Heat oil in a large frying pan.
2. When oil is hot add chicken, garlic and ginger stirring quickly on high heat, till slightly brown.
3 Add Frozen vegetables and vinegar cover and cook on high heat for a couple of minutes then lower hear and cook an additional few minutes till the vegetables are tender crisp.
4. Add pepper flakes and salt to taste and stir quickly till all all liquid is dried up.
5. Serve warm.
Makes 3 2 cup servings, refrigerate extra servings and enjoy later

Serving Size: makes 3 servngs 2 cups each

Number of Servings: 3

Recipe submitted by SparkPeople user TIMMYGIRL91.





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