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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 4.0 g
  • Cholesterol: 54.8 mg
  • Sodium: 170.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Balsamic Chicken calories by ingredient
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Balsamic Chicken

Submitted by: KELLIWELLI

Introduction

Low carb, high protein Low carb, high protein
Number of Servings: 8

Ingredients

    Boneless, skinless chicken breasts
    Low sodium chicken broth
    Mushrooms
    Onions
    olive oil
    balsamic vinegar
    Flour
    salt
    pepper

Directions

Cut the chicken in halves
In a large plastic bag, combine flour, salt and pepper.
Shake chicken in the bag
In a large skillet, heat olive oil. Place chicken in skillet. Cook to golden brown on each side. Add diced onions and mushrooms. Cook for 10 minutes.
Add chicken broth and vinegar. Cook until chicken is cooked through.

Serving Size: makes 8 half breast size servings

Number of Servings: 8

Recipe submitted by SparkPeople user KELLIWELLI.






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