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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 0.5 g
  • Cholesterol: 13.7 mg
  • Sodium: 290.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Crockpot mexican chicken and rice calories by ingredient
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Crockpot mexican chicken and rice

Submitted by: DONNAGOWAN

Introduction

Easy crockpot recipe with only 5 ingredients! Put into a whole wheat tortilla shell with lowfat or nonfat cheese for a great meal! Easy crockpot recipe with only 5 ingredients! Put into a whole wheat tortilla shell with lowfat or nonfat cheese for a great meal!
Number of Servings: 9

Ingredients

    3 lbs chicken breast tenders, no skin, no fat
    1 Pkg Taco Bell taco seasoning mix
    1 14.5 oz can diced tomatoes
    1 cup instant brown rice
    2 cups tap water

Directions

Makes 9 - 1 cup servings.
Place uncooked chicken into crockpot. Put taco seasoning on top of chicken and stir to coat. Put tomatoes on top of chicken. Add rice. Add water. Cook 3 hours on high. Can cook longer on lower setting. Finished when most of water has been absorbed and chicken is white. Shred chicken with fork. Serve.

Number of Servings: 9

Recipe submitted by SparkPeople user DONNAGOWAN.






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Member Ratings For This Recipe

  • Very good. I use organic skinless boneless chicken thighs. I use 1 and 1/2 lbs. 3/4 cup jasmine brown rice. 1/3 package of trader joes taco seasoning. 1can of Trader joes fire roasted diced tomatoes. 2 cups water. Its easy and lots of flavor. - 2/18/12

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  • came out too dry and not enough rice - 2/21/11

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