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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 2.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 232.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Cheese and onion scones calories by ingredient
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Cheese and onion scones

Submitted by: A_YELLOWPENGUIN
Cheese and onion scones

Introduction

Recipe adapted from "400 Best-ever Low Fat & Fat Free Recipes" Recipe adapted from "400 Best-ever Low Fat & Fat Free Recipes"
Number of Servings: 9

Ingredients

    - 2 cups self-raising flour
    - 1/2 tsp salt
    - 75 g feta cheese
    - 1 small onion, finely chopped
    - 2/3 cup skimmed milk, plus extra for glazing
    - cayene pepper
    - 4-pepper mix

Directions

- Preheat the oven to 220C / 400F / Gas 6.

- Sift the flour and salt into a mixing bowl.

- Crumble the feta cheese and rub it into the dry ingredients. Stir in the onion, then add the milk and mix to a soft dough.

- Turn out onto a floured surface and knead lightly until smooth. Roll out to a 2 cm thick square and cut into 9 scones.

- Transfer scones to a non stick backing sheet. Brush with milk, then sprinkle with pepper and cayenne pepper.

- Bake for 15 mins, or until golden brown.

Serving Size: Makes 9 scones

Number of Servings: 9

Recipe submitted by SparkPeople user A_YELLOWPENGUIN.





TAGS:  Snacks |

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